Women + Waves

Surf Coaching Weekends

Check out our upcoming surf coaching weekends and event dates below:

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Spring Weekend Retreat

  • Women + Waves Newquay TR7 1HH UK (map)

This weekend is aimed for any females who love the ocean. You may be a regular or just like the look of it, either way we invite you to come and join us in our beautiful Newquay Surf House for a couple of nights of healthy food, good company, surf, sea and hopefully some sun! 


  • 2 Nights Stay in a beautiful town house (Arrival Friday and Saturday)
  • Welcome BBQ/Meal
  • A delicious breakfast
  • Light Lunch
  • Bodysurf lesson
  • 2 x Surf Session
  • All wetsuits and equipment.
  • Yoga practice
  • Bag of Goodies

The Day Plan

Friday – Meet & Greet
Head down to Newquay after work and we will be here to meet you! We will have a chilled evening and get to know each other with a few drinks and a BBQ, we will also go over the weekend plan.

Saturday – The Fun Begins
We’ll start the day with a good breakfast, and for those coffee lovers we can go get a coffee at one of our local cafes to fuel us for the day!
We’ll then go and get suited for our Bodysurfing session. This is a great way to start the weekend. Learning how to be comfortable in the ocean without any equipment is important. We won’t be putting anyone out of their comfort zone, this is purely for fun and you’ll hopefully catch some waves using solely our body.

We will prepare a fresh healthy lunch for everyone to eat back in the house or feel free to explore the town to grab a bite to eat and enjoy some of our famous Cornish pasties.
We will then meet up for our afternoon surf lesson to put our morning skills into practice and add a board to the mix. 
After we are all surfed out, we can head out into Newquay for some dinner and drinks. This is entirely optional, so if you would prefer to chill and re-energise the house has a cosy cinema room for watching movies.

Sunday we will start the day with Yoga to help stretch out and release all the tension from the day before. We’ll then have some breakfast before getting  ready for our second surf session.

After a great morning’s surf, it’ll be lunch time and then the afternoon is yours to maybe get back in the ocean or have some quality chill time – it’s entirely up to you!

The Location

We will be based just a stone’s throw away from the surfing capital of the UK, Fistral Beach, and a 5 minute walk into Newquay town centre.  We will be staying in a beautifully refurbished house which will provide a luxurious base for your perfect trip to Cornwall.

A mixture of lovingly restored period features, contrasting with sharp contemporary design and cosy furnishings all come together to form a home you won't want to leave!

Location Plan.jpg



We can comfortably sleep 12 people over 5 Bedrooms.

Sleeping arrangements are configured as below:
Private Room 1 - A master en suite double bedroom with a 5ft double bed.
Private Room 2A double bedroom with a 5ft double bed.
Shared Twin Room 1- 2 xZip link beds or set up as a 6ft King Size
Shared Twin Room 2 - 2 xZip link beds or set up as a 6ft King Size
Shared Dorm Room – A modern shared room which contains 4 custom built beds with storage.
This room can accommodate two additional guests on the futon bed in the snug. Please discuss this with us before booking. 


  • Open plan kitchen diner 
  • Outside BBQ and dine alfresco in the outside garden
  • Cinema Lounge with a 4k 65” Smart TV with an incredible sound system to watch surf movies etcs. (Netflix and Amazon Prime Subscriptions included)
  • Chillout Lounge with fire for cosy nights in.
  • Q-Acoustics to make sure music is only a button press away
  • Superfast unlimited broadband via wifi throughout the property

Off road parking for three cars is available on the driveway. (Unrestricted on-road parking is also available)

To help ensure you have a comfortable night’s sleep, we pride ourselves in supplying only the finest silk and cotton blend bedding. Super cosy! We just know you will love it.
In addition, we provide fresh bath towels, hand towels, and dish cloths.

Environmental considerations: We wanted the building to be environmentally friendly, so during the refurbishment we used locally reclaimed and sustainable materials where possible and also we upgraded the insulation, lighting and heating systems to create a healthy airy home that has the minimum carbon footprint possible. 
Recycling facilities are also provided.

Earlier Event: January 6
Towan Beach Clean