Women + Waves

The Journal

Surf | Lifestyle | Creative | Travel | Health | Fitness | Inspiration

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8 Reasons to visit Newquay

Women and Waves guide to Newquay, Cornwall!

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Tone up with Toyah | Upper body strength

Tone up with Toyahs quick and easy Upper Body Strength workout - perfect for surfers!

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What's in store for 2019!

The start of a new year is a time to reflect and set new goals for the year ahead. So we’ve been listening to what you’ve been asking for and we believe we have come up with the greatest year yet!

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The New Years Day Dip

Whilst the majority of Newquay were still in bed fast asleep, a bunch of the Women + Waves and Newquay Activity Centre crew from all over the country came down to Towan Beach, Newquay to take part in the Women + Waves New Years Day Dip! 

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